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Need Help?

If you need someone to talk to, you can contact Befrienders or The Samaritans. Or check the self-help page on Secret Shame.

If you are feeling suicidal, please read this first.

Recommended Links

• Secret Shame
• Self-Injury: A Struggle
• RecoverYourLife.com
• Self-Injury & Related Issues
• Equilibrium
• Under the Skin