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These texts contain suggestions for things to do instead of Self Injury. All of these texts have been found on the web. If you feel that I violate any copyrights you hold, please let me know, and the offending material will be removed immediately.
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Affirmations for People who Self-Harm Alternatives Alternatives to Self Harm Coping Skills Self Soothing Things to Try to Keep Yourself Safe Why is it so Difficult to Verbalise Distress?
© 2002 Ratatosk - Updated July 1., 2002
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