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How and Why I Stopped Self-Harming © A. J. Mahari (Soul), Original location Firstly, I began to cut as a means of soothing my aggravated feelings for which there was no connected feeling and virtually no conscious understanding for years. I began to cut around the age of 17, when I left home and was in College. I was living in a dorm and was extemely stressed and unable to cope with all of the people I lived in close quarters with. I cut, usually with razor blades and there were times where I would break glass and basically gouge myself with it. Many times the latter efforts required stitches. When I would cut I would be so stressed, so aggitated, and feel so overwhelmed and helpless, though for years the only "feeling" I could identify was ANGER, I knew I was angry and that I was very aggitated. I didn't know that I was as detached from my feelings and indeed myself as it turns out I now know I was. I was not able to cry. I was not particularily into journalling. I would not talk to people about my problems. If I was forced to talk to anyone I would lie about stuff. Half the time I wasn't sure what was real and what wasn't. I had no idea how to be personally responsible for myself, my feelings, my pain or how to meet any of my own needs. I used people and I hurt people and I hurt myself. When I would cut, I would feel relieved, and when the blood was flowing it was like my pain was being released, it was like it was the way my body 'cried'. I often cut in situations that it would then be possible for me to get attention from others around me in. This I have come to know was my need to be nurtured. It was also about my need to control others and my environment when I was so out of control myself. I did not even know that what I was choosing to do in cutting was a) a choice and b) a result of my feeling vulnerable and out of control. At the time I used to cut I remember being clueless as to what I was doing, it all felt and or seemed surreal. I not only cut, but I also self-abused in other ways. I would pound my fist into brick walls, through walls in the house, doors, windows etc. I also would hit myself with bats or free weights etc in the arm or wrist or knee. I stopped cutting and all other forms of self-abuse long before I understood what I was actually cutting for or why I was abusing myself. Stopping was a gradual process. I think it is important to note, that in my experience I stopped the self-harming behaviour before I understood it. It may not be possible to understand it until one stops it because stopping it and contracting with yourself and or your therapist is what will allow you to then find new ways to cope. And it is through that process that you will come to better understand the origins and reasons for the self-harming behaviour. Also, if you are still harming yourself, you are doing your best to take care of your needs, but, you are not meeting the those needs in a healthy way from which you can gain any new perspective on your actions. I remember clearly the night that I first choose not to self-abuse or cut. I had gone to a self-help group meeting, a group called, "Freedom From Fear", a group that dealt with agoraphobia. Anyway, typically borderline I did not take well to authority figures upon sight, and I was not getting along with the lady that ran the group. To make a long story short within a half an hour I managed to feel ignored, abandoned, rejected and betrayed by her. I was out of control and very angry and upset. I tore out of the meeting knowing if I didn't ...well, you know. I was riding my bike home, it was dark and cold and I kept having this thought go through my head, Just ride into a car...just ride into a car... I had started to cry and couldn't really see where I was going. So, I decided to stop and as I sat in a parking lot on a main street, crying, out in public, I remember being shocked by this and feeling it was unreal too. (I didn't ever cry much and never in public before this night) I was always too guarded and too in need of control at all costs. I thought about what I should do to feel better. I was feeling very impulsive and having many many impulses to "act out" majorally. But, I kept crying. Finally I was sitting there talking to myself and what I ended up saying that was the precursor to much change was, "Why do you want to hurt yourself some more, again, YOU HURT ENOUGH ALREADY" And with those words I got up and composed myself, got on my bike and made sure I made it home safely. This in retrospect was me beginning to get in touch with all of my pain and grief, looking inward instead of reflecting all that was going on inside outward to the world around me. I believe that we all live so much closer to the awareness of what we need and what we need to do for oursleves then we often realize. The answers were inside of me, and they are likely inside of you right now too. Remember, if we want to achieve different results, we have to make new, different, healthier choices. I did not ever cut after that day again. The night I just described was a fall night in 1988, and I was 31 years old. It was a very big beginning. There was some self-abuse in the throes of rage to come but each time I was becoming more and more aware that I was only further hurting myself and then one day came the realization that I had taken on the role of my abusers, or a part of me had, and that provided me with much impetous to work hard in therapy to learn other ways to soothe myself when things got and or felt overwhelming. I learned what "healthy" self-care is really all about. It is only when we implement healthy self-care that we then give ourselves an opportunity to know ourselves, to find acceptance for and of ourselves and to walk toward loving ourselves....each one of these steps will take you further and further from the impulses, desires or need to self-harm. You will find new self-respect and esteem, as I did. The consolidation regarding this change came in 1994 actually when I was involved in a group for sexual abuse survivors. I wrote an oath to my myself that I would vow to *never* under any circumstances hurt myself again. This was the beginning of the process which continues for me inside today, of self-trust. At first it was very hard, and there were times when I had to literally sit on my hands but I am a person of my word. So in keeping my word to myself/inner child (parts of self in actuality) I was able to produce some much needed and desired change. I can honestly say now that when things hurt and or I feel overwhelmed or stressed I do not even get urges or impulses to cut or to self-abuse. Since I now cry and grieve and feel my feeling for the most part as they come up or happen I also find that I am not as overwhelmed or at least not as often as I was when I was "holding it all in". So, I know from experience that if you make a committment to yourself to not hurt yourself and work hard at it and keep your promise then you too will succeed. It is also so important that as you take these steps toward self-care you understand that to slip, or to repeat old self-harming behaviour when you are very stressed may happen for a while as you work to learn to better care for yourself. It is very important if this happens to be kind to yourself, to understand, and to allow yourself to make mistakes and to not demand perfection from yourself. Each step of the way, you, as a Borderline, you are doing the best that you can......You really are.....You need to give yourself time to learn new coping skills and to replace you defence mechanisms with self-care, self-assertion, boundaries and choices as you learn more and more about personal reponsibility. This process is a painful one...but, it is one in which anyone CAN heal from Borderline Personality Disorder, and it is a process in which you can and will learn to stop the self- harming behaviour if that is the choice that you indeed make. I must also say that I still have issues around self-care and self-love but to know that no matter what happens in my life that I can trust myself to not hurt myself brings a certain amount of peace to me and to my reality. It provides me a sense of "even keel" and consistency and it enables me to be far less intense in these areas in my life than ever before. This self-trust eliminates the cycle of self-harm in and of itself because there are not the extreme ups and downs often lead to self-harm. If you are cutting you CAN CHOOSE to stop. Some people, like myself, can do it alone. Others may need professional support. Whichever is the case for anyone who is still cutting I hope that if you get anything out of what I have said it is that change and ending self-abuse is SO possible!! I also would like to note here that there are ways in which Borderlines self-harm. Eating disorders, and other "acting out" behaviours are often born out of the same dissociation from one's emotions and the reality of all of one's unmet needs. Until you aquire through therapy, the skills to meet your own needs, in the here and now, you will not have any other way to cope but to practice the self-harming behaviours that you have come to be comfortable with (to some degree). In my experience in healing from self-harm, self-accceptance is what I was so lacking that lead me into the self-abusive, self-harming impulsive cycles over and over again. I projected out on to the world my own self-hate, the very self-hate that was projected out on to me by my parents...I also would then devalue the world around me, which was my own feelings of self-hate projected out again because as a Borderline I had no boundaries, I was not indivduated and I did not know, at all, where I began and ended in relation to others and to the world around me. Coming to understand myself, developing my own identity and coming to accept myself for who and what I am has helped me not only stop all self-harming behaviours but it has also helped me to be able to relate and better connect in a healthy way to others without devaluing them, without putting them on a pedestal and without seeing them in a black or white, good or bad way. When you can accept yourself, you will be kinder to yourself, you will learn to love yourself and you will then be able to accept others for who they are...You do not have to self-harm to survive. When I was Borderline, I very much feared my own emotions, (affect) and this fear and dissociation from myself lead me to self-harm....finding myself, and getting in touch with myself and my pain and learning to cope in new and healthy (non-borderline) ways is how I was able to stop all self-harm, including compulsive over-eating. Borderline self-harm can be healed, can be changed, can be ended, but, it DOES take work and it IS painful....the only thing more painful, in my estimation, and in my experience, would be to remain Borderline. Borderlines do what they do to survive. Borderlines do what they do to protect themselves from the intensity of the reality of all of the pain that they are in. Borderlines do not act as they do just to "get you". Borderline pain is VERY real. Borderlines need to be understood, if you are a Borderline you need to learn to understand yourself....to free yourself from the confines of this most painful personality disorder. Top of page Webmaster: wulff@ratatosk.net |